The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

This month-long workout plan will spark new fat-burning and muscle-building results to get you back on track.

Subtle changes in exercise angle on every set will help you target every last muscle fiber and maximize size with this 5-day program.

Build size and strength one limb at a time with this 5-day unilateral lifting program.

This 5-day whole-body training program takes the popular Tabata technique to a place it's never been.

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.

With this 5-day full-body program, you’ll be killing it in all areas – muscle power, size, strength and endurance – on every set.