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Protein Needs: How to Prevent Muscle Loss During Inactivity
Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.
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Quinoa: One of the "good" carbs
Move over brown rice, there's a new side dish in town
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Reach Your Peak
Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.
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Red Peppers: Potent Fat-Burners
"Burn" off the fat
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Ripped in 6 Nutrition Live Video Transcript
Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.
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Rock Hard Challenge '12 Diet Supplement Plan
The diet plan that works with your body to get lean and mean
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Shortcut to Shred Diet
Accompany your intense training with this proven meal and supplement plan to maximize fat loss.
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Shortcut to Size Diet
Choose between two Shortcut to Size meal plans – one that maximizes mass and strength and the other that emphasizes leaning out.
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Show Time Diet Plan
Here's the diet to get you ripped in 4 short weeks and ready for – you guessed it – Show Time.