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Growth Factor Feeding
How to eat and supplement to boost IGF-I
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High Maintenance Meal Plan
Here is an essential Meal Plan that works on keeping your current frame and staying fit.
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High Protein, Huge Benefits
Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.
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High Protein, Huge Benefits Part 1
Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.
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High Protein, Huge Benefits Part 2
Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.
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High Protein, Huge Benefits Part 3
A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.
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High-Protein Diets: The Key to a Shredded Physique
Before you worry about carbs and fat, focus on making sure your protein intake is up to par.
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Holiday Survival Guide
If you're worried about packing on unwanted weight this holiday season, try these helpful "tricks" to keep your physique intact.
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How to "Phone In" Your Diet
Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.