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Los Angeles Fit Expo Live Seminar Transcript
The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.
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Macro-Friendly Meals
Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.
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Mass JYM Study Diet
The nutrition study participants will follow during the Mass JYM Study.
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Mass Made Easy
Follow this diet plan for packing on serious muscle
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Milk vs. Pro JYM
Don't have Pro JYM handy for some reason? The next best protein drink for both pre- and post-workout comes courtesy of the cow.
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Modified Mass Diet Plan
Gaining mass and staying lean are two things that we all want. Here's a little meal plan that does both!
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Muscle Meals
What do you get when you combine healthy, performance-boosting ingredients and a little creativity? These amazing macro-friendly recipes.
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Muscle Menu: "Bulletproof" Pro JYM
This delicious coffee recipe adds muscle-building protein powder to the mix along with caffeine and healthy fats.
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Muscle Menu: "Red Boost" Protein Shake
This delicious high-protein shake is packed with powerful nutrients that match its distinct color.