One hundred (yes, 100) reps per exercise and a head-to-toe muscle-building workout like you’ve never experienced – this 4-day routine is a new twist on the classic “Hundreds” training technique.

The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

With this 5-day full-body program, you’ll be killing it in all areas – muscle power, size, strength and endurance – on every set.

Read the REAL truth about digestive enzymes!

What makes a fully effective pre-workout are the right ingredients, at the right doses, in the right forms – all of these found in Pre JYM – and taken at the right times.

Watch and learn on why you should take a post workout!

This JYM Army soldier is improving his health along with his physique with proper training, diet and supplementation.

This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.