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Supported Bent Over Row
VIDEO ALERT! Exercise Doctor for your Barbell Bent Over Row needs.
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Tabata Builder
This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.
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Tabata Weight Blast Workouts
Another way to combine weights with HIIT for unreal results
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Take A Stand To Burn More Fat
How standing exercises can help you burn more
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Take More Steps a Day to Get Leaner and Healthier
Walking more – somewhere around 10,000 steps per day – will help you burn more body fat and improve overall health.
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Tanner Andreae
Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.
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Target Training: Bigger Calves From All Angles
Targeting different areas of the calves is as easy as a simple sleight of foot.
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Target Training: Inner Chest
Bring up your inner chest for that chiseled look with these exercises and tips.
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Thai Le
This air traffic controller and serious gym rat is closing in on his goals with great programs and proper supplementation.