Watch and learn on why you should take a post workout!

This JYM Army soldier is improving his health along with his physique with proper training, diet and supplementation.

This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

If you’ve been struggling to add inches to your chest, the tips, exercises, and workouts below can help add serious mass and strength where you want it most.

Editorial Director, JYM Fitness Network

The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.

Here's how to determine the ideal grip width on bench press to maximize upper body power and strength and keep your shoulder joints healthy. All it takes is one simple formula.

He ditched the beer and cigarettes and got hooked on the gym and clean eating. The results speak for themselves.