A new twist on a classic intensity-boosting technique.

Here is a little tip to help grow your shoulders.

Alternative Solutions for the Incline Flye

This mother of three conquered many obstacles by adopting the fitness lifestyle.

She lost weight, gained muscle and strength, and won $10,000—all while balancing family life and fitness.

Gaining physical strength has helped this wife and mother get stronger in all areas.

This mother of four is setting a positive example for her kids by living a healthy, fit lifestyle.

Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.