Serious health issues haven't kept this young mother of two from training hard and living the fitness lifestyle.

The 2025 SS8 Challenge Female Runner-Up shares how discipline in diet, training, and supplements helped her reach her lifelong fitness goal.

Experience higher testosterone levels and potentially better fat loss with an herb that's been around for thousands of years: Ashwagandha.

Range of motion on hanging leg raises is the key to developing those stubborn lower abs.

This unique variation of a cable extension will help you carve out the best possible "horseshoe" in your upper arms.

Isolate each deltoid for maximal growth and minimal injury risk with the one-arm Smith machine upright row.

This antioxidant powerhouse does more than just boost health

Don't let your abs and calves take a backseat when training at home. Tack these challenging routines onto the end of any other workout you're doing.

Build bigger biceps and triceps without a single dumbbell or barbell with this do-anywhere workout.