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At-Home Shoulder Workout
Build bigger shoulders wherever you are without a single dumbbell, barbell, or machine with this hard-hitting routine.
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Awe-Inspiring Advice
Complement your hard training and proper diet with grand experiences to optimize your health and quality of life.
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Back and Fourth Training
Pump up the volume to build more muscle mass!
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Back Workout: Bodyweight Extended Sets
Build width, thickness and brute strength in your upper body with this challenging back extended set workout.
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Back Workout: Extend Your Lats
Exhaust your back muscles for a better V-taper with this grueling extended set.
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Back-Building Workout Breakdown
If you're looking to build a bigger, better, stronger back, this breakdown has you covered.
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Back-Building Workout: Compound Your Growth
Employ this brutal compound set of bent-over rows and inverted rows to build greater width and thickness in your back.
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Back/Chest/Deads Workout
Get a great upper-body blast with a dose of full-body strength and conditioning – I take you through the routine in this video.
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Band Aid: Banded Benefits
Part 1 of a four-part series on getting bigger, stronger and leaner via elastic band training.