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Unlock Bigger Calves With This Simple Adjustment

Research shows why the first half of your calf raise is the most effective.

Unlock Bigger Calves With This Simple Adjustment

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Are your calves stubbornly refusing to grow despite your best efforts? You're not alone. 

Many gym-goers struggle with building bigger calves, often hitting a plateau with traditional training methods. However, a recent study out of Brazil may offer the solution you've been looking for. The research reveals a surprising new approach to calf raises that could significantly boost your calf growth.

Revolutionary Research: A New Approach to Calf Raises

In this groundbreaking study, Brazilian researchers recruited untrained women to participate in an eight-week calf training program. The participants were divided into three groups, each performing calf raises on a leg press machine in different ways:

  • Group 1: Full Range of Motion (ROM) – This group performed calf raises from a fully stretched position at the bottom to a fully contracted position at the top.
  • Group 2: Initial Half of ROM – This group started from a fully stretched position at the bottom and raised to the halfway point, avoiding full contraction.
  • Group 3: Final Half of ROM – This group started from the halfway point and raised to a fully contracted position at the top, avoiding the stretch at the bottom.

Each group completed 3 sets of 15-20 reps, three times per week,

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