Exercise Doctor: Reverse-Grip Incline Press
Another Classic New Movement
Exercise Doctor: Reverse-Grip Incline Press
By now you most likely know that one of my favorite exercises for building the upper chest is the reverse-grip bench press. After all, it's one of the only exercises that has real research supporting its effectiveness for focusing on the upper pecs! Plus the positive feedback I've received from thousands of guys and girls who are now using this exercise further supports it effectiveness.
I've even taken the reverse-grip to the incline bench press with even better results and feedback from others. Be sure to watch my video Reverse-Grip Incline Bench Press to learn more about this great upper chest exercise.
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