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Holiday Shred How-To: Dead-Curl-Press

Master your form on a great total-body exercise with this description and video demonstration.

Holiday Shred How-To: Dead-Curl-Press
Written By Jim Stoppani, PhD
Updated June 9, 2022

The Holiday Shred Challenge here on JimStoppani.com features my popular HIIT 100 fat-burning program. If you're familiar with these workouts, you'll know that every one of them includes multiple exercises done with the HIIT 100 protocol – a combination of German Volume Training (GVT) and Hundreds where 10 sets of 10 reps are performed with increasingly shorter rest periods as the program progresses (60 seconds between all 10 sets in Week 1, all the way down to no rest in Week 6).

With such high volume for a single exercise – 100 total reps – you definitely want to make sure you have your form down on all moves where the HIIT 100 protocol is implemented. Three exercises in particular – dead-curl-press, kettlebell swing and dumbbell clean – will be used throughout the six weeks to finish off workouts. These are all full-body movements that will exhaust you from head to toe.

First up, the dead-curl-press, which shows up in Workouts 1 and 4 in Weeks 1-6 (all weeks). This is an exercise I created to hit most of the large muscle groups in

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