July 2012 Muscle Performance Magazine
Pick it up for more of my Power HIIT
In the month of July head to your local Vitamin Shoppe to pick up the July issue of Muscle & Performance Magazine with yours truly on the cover... for FREE!
If your Vitamin Shoppe has given them all away you can find it on newsstands and
Access Every Article, Workout, Meal Plan, & App For $1
Related Articles
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Rock Hard Challenge 2012 Month 1My classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.
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Rock Hard Challenge 2012 Month 2The last phase to get in the best shape of your life
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High Protein, Huge BenefitsUpping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.
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Rachel Elliot's Remarkable Transformation: From Setbacks to Success in Just 8 Weeks"I Was Desperate to Align My Actions with My Ambitions—and I Did It!"
Foundations
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Featured Meal Plans
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Muscle Hypertrophy: Build Muscle Fast
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Rethink Your Rep Range
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The Science of Strength Bands
Training
- How Long Should You Rest Between Sets for Muscle Growth?
- Can Swearing Make You Stronger? Science Says Yes
- How Many Sets and Reps to Build Muscle?
- Best Rep Speed For Strength: Why Slow Reps Can Limit Gains
- Should You Train Fasted? New Research Shows It Can Hurt Strength Gains
Nutrition
- How Intermittent Fasting Impacts Brain Function, According to Science
- Why You Should Eat Carbs Immediately After Your Workout
- Coffee for Muscle Growth and Fat Loss: What the Latest Study Shows
- Should You Train Fasted? New Research Shows It Can Hurt Strength Gains
- Carb-Loading: The Fastest Way to Look Bigger and Leaner
Supplementation
- What Is a Normal Testosterone Level for Men? Here’s What the Research Says
- Probiotics for Muscle Growth: New Research Confirms the Link
- How Tongue Scraping Can Improve Muscle Pumps
- Why You Should Eat Carbs Immediately After Your Workout
- Your Fat Loss Grocery List
Health
- What Is a Normal Testosterone Level for Men? Here’s What the Research Says
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- The Truth About Trenbolone
- Don't Pass It On: Taking COVID-19 to Heart
