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Strong in 8

The ultimate 8-week strength program

Strong in 8

If you've tried my Micro Muscle or Shortcut to Size (and if you haven't, I urge you to start it today) then you are undoubtedly much stronger and bigger today than you were 12 weeks ago.

The number one question I get from those who have done the program is, "What can I do next?" My answer to that is, "It depends on your goal." And if your goal is to focus on maximizing strength gains, I highly recommend my Strong In 8 program.

Strong in 8 Training Specifics

Strong In 8 follows a five-day training split to allow you to have a separate day each week to focus on the bench press, the deadlift, and the squat.

You will do 4 sets for each muscle group. Keep the weight the same on all four sets for the best strength gains. To make sure that you are fully recovered, rest about 3 minutes or more between sets. This will allow you to stay within the prescribed rep range with the same weight on all 4 sets.

You should be very close to muscle failure on the first 3 sets and be sure to go to muscle failure on the last set. After reaching muscle failure on the last set of each exercise do a rest-pause set by racking the bar and resting for just 15-20 seconds. Then continue the exercise getting as many sets as...

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Jim-head-2019

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“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”


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