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Strong in 8 Meal Plan and Supplements

Eat to stay Strong with My Strong in 8 diet and supplement plan

Strong in 8 Meal Plan and Supplements

To really maximize strength you need to not just train like a beast in the gym, but you also have to eat like a beast in the kitchen.

And a beast gets its strength and energy from fueling its body properly. If maximal strength is your true goal then you should consider following more of a mass-gain eating plan as I have outlined below.

This diet follows my Updated Muscle-Building Nutrition Rules. I highly encourage you to read them by clicking on the link below:

Jim's Updated Muscle Building Nutrition

However, if you want to focus on losing body fat while you gain strength, consider my 1-2-3-Lean program, in my Books section.

Or my Super Shredded 8 Diet:

Super Shredded 8 Diet: Phases 1 and 2 Super Shredded 8 Diet: Phases 3 and 4 Super Shredded 8 Diet: Phases 5, 6 and 7 1-2-3-Lean Food Alternatives

Strong in 8 Program Basic Diet

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Totals: 3100 calories, 265 g protein, 260 g carbs, 110 g fat
(for the 180 pound person =...

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