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Muscle Menu: Low-Carb Fluffernutter
Enjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but keeping all the great taste!
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Muscle Menu: Low-Carb Italian Sub
Finally, an Italian sandwich that won’t ruin your diet – or your physique!
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Muscle Menu: Low-Carb Thai Omelet
Tired of the same scrambled eggs every day? This omelet recipe adds tons of extra flavor, is high in protein and healthy fats, and has hardly any carbs.
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Muscle Menu: Mandarin Orange and Chili Chicken Tenders
Add some flavor to your chicken for a great-tasting, high-protein meal, courtesy of Chef Seth Santoro.
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Muscle Menu: Peanut Butter & Chocolate Oatmeal
This recipe is so big on taste it will seem like a cheat meal – but it's not!
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Muscle Menu: Peanut Butter Greek Yogurt
Get some Greek muscle with this little tip from my food playbook.
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Muscle Menu: Pre-Workout Dark Chocolate
Here's a tasty addition to your pre-training supplement regimen.
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Muscle Menu: Roasted Chicken Thighs, Potatoes & Sprouts
No need to keep eating the same old chicken breasts if you're growing tired of them. This oven recipe will add a new flavor to your poultry menu.
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Muscle Menu: Turkey Meatloaf
Build muscle and keep the body fat off with this new spin on a classic comfort food dish.