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The Real Truth About Polydextrose
Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.
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The Super-Man Diet
Use either of these diets while following the Superman program, depending on your goals.
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The Truth About Artificial Sweeteners
Much of the fear mongering about artificial sweeteners isn't justified -- at least according to actual science.
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The Truth About Fruit
Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.
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To Carb or Not To Carb?
Do you really need carbs after workouts? Yes and no.
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University of Arkansas Q&A
A full transcript of my 2017 talk and Q&A session at the University of Arkansas.
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Ursolic Acid
The apple's secret weapon for building muscle
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What You Can and Can't Have When Fasting Live Video Transcript
Worried about what you can have during a fast? I break down the do's and don'ts so you can maximize your Intermittent Fasting results.
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Women's Nutrition and Supplement Guide
I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.