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Feed Your Muscles
Eating frequent meals throughout the day is the best way to maximize muscle-building, period.
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Fit Expo Live Nutrition Event Transcript
Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A full transcript of my FitExpo talk on the ins and outs of Intermittent Fasting
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Food Alternatives List
Alter any of my diets by using this alternative food list.
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Food/Nutrient Database
Use my food/nutrient list to track your diet
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Frequent Eating For Frequent Benefits
Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.
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Fresh Is Best
To reap all of broccoli's health-boosting benefits, follow these shopping and preparation tips.
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Get Shredded For Summer
Summer is right around the corner. Be ripped and ready for when the shirt comes off!
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Girl's Guide to Protein
Many of my female members wonder about how much and what kind of protein to take.
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Green Tea: Don't Forget The Lemon!
Great for promoting fat loss and overall health, green tea is even more beneficial with a squeeze of lemon added to it.