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Power Pyramid Workout – Day 6

Workout #6: Cables

Power Pyramid Workout – Day 6
Written By Jim Stoppani, PhD
Updated May 2, 2022

In workout 6, all movements are done with cables. Not only does this allow for frequent change in the workouts, but it makes the workout easy to do no matter how busy the gym is. You never need to leave your station to complete all 10 exercises. That's In-n-Out results!

Previous Power Pyramid Workouts

Day 1: Fully Equipped

Day 2: Barbells

Day 3: One-Arm Dumbbell Exercises

Day 4: Machines

Day 5: Dumbbells

Power Pyramid Workout – Day 6

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*a weight you can normally do for up to 30 reps or more (yes, ridiculously light!)

^a weight you can normally do for 15-20 reps

†a weight that limits you to 6 reps

‡a

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