Concerned about creatine? I go over the many myths that surround this well-researched supplement and separate fact from fiction.

Creatine is one of the best muscle-building, performance-enhancing supplements money can buy. Here's why.

Is it better to take creatine before or after workouts?

My personal take on why creatine is so important.

Why I used the cyanocobalamin form of vitamin B12, which contains cyanide.

Boost your testosterone with this amino

Is muscle damage necessary for muscle growth?

Nutrition Research Update: Fructose harms the brain, but one omega-3 fat in particular prevents damage.