Ladies, these 5 supplemental ingredients are must-haves for optimal performance and health.

Go fishing for more lean body mass by supplementing omega-3 fatty acids.

Don't miss the boat on a critical supplement that boasts numerous health, physique and performance benefits.

Taking in an adequate amount of water every day is critical not just for overall health, but for muscle size and strength as well. Here are the facts that prove it.

This critical omega-3 fat enhances muscle size and strength in addition to boosting overall health. Hands down, Omega JYM provides the most convenient, cost-effective way to get your DHA.

Can the world's oldest supplement help you in the gym?

Glutamine provides critical benefits for hard-training individuals – whether you notice it or not. Here's what you need to know about this essential amino acid.

Recent research has uncovered yet another fat-burning benefit of green-tea extract. The laundry list is getting mighty long.

Brand-new research further reinforces the benefit of chugging a protein shake before bedtime.