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The Bench Press
The proper technique when you bench can make all the difference in the world.
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The Best Full-Body Workout for Men
A guide to the best men’s workout schedule to build muscle, burn fat, and stay fit.
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The Best HIIT Workouts for Men
How to maximize results with tailored cardio routines, plus tips on nutrition and supplementation.
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The Best Organics Money Can Buy
Looking to go organic without blowing your grocery budget? Here are your best buys.
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The Best Rep Tempo For Bands
How to train with elastic bands: fast, slow, or in between? Here's my answer.
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The Best Way to Use BCAAs
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
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The Best Workout Schedule for Men
Your guide to workout templates for beginners to advanced lifters, with tips on fat loss, muscle gain, and nutrition.
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The Best Workouts for Fat Loss for Men
Why having a clear, structured workout plan is essential for successful fat loss.
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The Daily Grind At Home Program Overview
Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.