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Tiffany Beggs
This JYM Army member is living proof that a strong, lean, muscular physique looks great on a woman.
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Time to Clean Up
Learn the REAL difference between cleans, power cleans, and hang cleans
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Timing is Everything...Or Not!
New Research UPDATE!
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To Carb or Not To Carb?
Do you really need carbs after workouts? Yes and no.
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To crunch or not to crunch, that's the question
Here is my answer!
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Toning Shoes: The Ugly Truth
Don't fall for "toning" shoes, no matter how strong the marketing sales pitch.
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Top to Bottom Legs
Stuck in a leg-training rut? This 6-week program attacks the quads, glutes and hammies from every conceivable angle to build a bigger, stronger lower body.
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Top Triceps
Keep your Triceps in TOP condition with this routine
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Top Triceps Workouts
Stuck in a rut on the road to massive arms? Try these triceps tips to put on sleeve-busting size.