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Train Like Jim: Two Home Gym Full-Body Workouts
Trisets and giant sets make this pair of workouts highly intense, not to mention time-efficient, to promote both fat loss and muscle-building.
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Train With Me- Chest, Triceps, Abs, Calves
If you want to train with me for the Day then here is your chance.
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Training Research Update: Best Grip for Rear Delts
New research shows the best grip to use when training rear delts
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TRAINING RESEARCH UPDATE: BLUE POWER!
Strange but true: Wearing blue-colored lenses may actually increase muscle strength.
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Training Research Update: Cardio Timing
Cardio before or after weights?
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Training Research Update: Cheating
Can "cheating" on exercises help to grow muscle?
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Training Research Update: Power Up Your Cardio
Research shows yet another reason why you should kick your cardio into high gear!
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TRAINING RESEARCH UPDATE: PRE-EXHAUST IS USELESS??!!
Another study attempts to investigate pre-exhaust and fails miserably.
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Training Troubleshooting: Get Fit in Fewer Days
Don't let a tight weekly schedule prevent you from doing the program – and getting the results – you want.