Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.

Targeting different areas of the calves is as easy as a simple sleight of foot.

Bring up your inner chest for that chiseled look with these exercises and tips.

This air traffic controller and serious gym rat is closing in on his goals with great programs and proper supplementation.

Glenn Lovelace won a hundred large in Bodybuilding.com's $250,000 Transformation Challenge with a few not-so-secret weapons in his back pocket: Jim Stoppani's Shortcut to Shred program and JYM supplements.

After a decade of challenges and health setbacks, this mother of two rebuilt her strength, confidence, and determination—twice.

Breaking down each phase of the new Summer Shred Challenge

Nuts aren't the dietary villains they were once believed to be. But they're not all the same either. Choose wisely with this 1-5 ranking of the most popular nuts.

Here’s what to consider when researching the best supplements for your goals.