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Video Tip Extra: 4 Inverted Row Workouts
Build size and functional pulling strength with these four inverted row back routines.
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Video Tip Extra: Cable Shoulder Press Workout
Finish off your next shoulder workout with a muscle-building bang: one-arm cable shoulder presses. Here's the routine to follow.
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Video Tip Extra: Close-Grip Bench Workout
Add some serious size to your arms with this twice-a-week triceps routine.
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Video Tip Extra: Deadlift Cardioacceleration Workout
Maximize fat-burning on leg day with this strength/HIIT hybrid routine.
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Video Tip Extra: Dumbbell Upright Row Workout
Blast your delts for wider shoulders with this upright rowing routine.
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Video Tip Extra: Pre-Exhaust Back Workout
Torch every last lat fiber for a wider, thicker back by kicking things off with straight-arm pulldowns.
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Vita JYM
The athlete's perfect vitamin supplement
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Vita JYM Infographic
Are multivitamins worthless? Not if they're formulated properly like Vita JYM...
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Vita JYM Ingredient Breakdown
For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.