Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.

Ramp up your body-part training frequency for major gains with this five-week program.

Art meets training with DemonBells

More than just a novel bar

I review and give you my Personal Take on Supplement Information you need to know and understand when taking Supplements

All your bases are covered around workout time with Pre JYM, Post JYM and Pro JYM.

The science behind DHEA — an ingredient found in Alpha X — and its impact on health, fitness, and hormone balance.

The new and improved JimStoppani.com has officially launched!

What's the key to being healthy and happy? One word: BALANCE.