I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.

The importance of changing up your workout to see continued results.

From excuses and self-doubt to discipline and drive, Shane Bright committed to the HIIT 100 workout and nutrition plan and completely changed his life.

Use either of these diets while following the Superman program, depending on your goals.

Much of the fear mongering about artificial sweeteners isn't justified -- at least according to actual science.

Is it really necessary for fat loss?

Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.

Here are the benefits and risks of a popular anabolic steroid.