Science confirms: Keto diets can lead to significant muscle loss, especially for lifters.

New research shows strength training holds its own—while delivering unique benefits cardio can’t match.

What makes a fully effective pre-workout are the right ingredients, at the right doses, in the right forms – all of these found in Pre JYM – and taken at the right times.

Watch and learn on why you should take a post workout!

When you finish hitting the weights, hit the carbs. Waiting to refuel can hurt your next workout.

This JYM Army soldier is improving his health along with his physique with proper training, diet and supplementation.

This updated version of a classic Joe Weider full-body workout will enhance size, strength, and conditioning and promote better recovery.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

Editorial Director, JYM Fitness Network