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Beginner Cardioacceleration Program
Begin shedding body fat and building muscle no matter how green you are in the gym.
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Beginner to Advanced: Phase 1 Overview
A detailed breakdown of Phase 1 of my Beginner to Advanced training program
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Beginner to Advanced: Phase 2 Overview
Breaking down Phase 2 of my Beginner to Advanced training program
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Beginner to Advanced: Phase 3 Overview
My detailed rundown on Phase 3 of the Beginner to Advanced training program
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Beginner to Advanced: Phase 4 Overview
My detailed rundown of the final phase of Beginner to Advanced
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Beginner's Guide to Musculature
Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.
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Beginner's Nutrition Supplement Guide
Most of these tips are for advanced lifters too!
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Belt It Out
Should you wear a weightlifting belt when you train? The answer is unequivocally YES. Here are four great reasons why.
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Ben Sharpton
The considerable strength gains this firefighter has made in just four months will help him greatly in his occupation.