You can train these oft-neglected muscle groups regardless of how busy you are.

Blast your wheels with this Tabata-style leg blast.

Making high-protein meals that pack on muscle and fit your macros is simple – and fast – with these easy recipes.

Blast your delts like never before in under 15 minutes.

Every tough leg workout needs a sequel. Blast your lower body with this fast, efficient (and slightly painful) Tabata routine.

No time? No problem! These quick 15-minute workouts are the perfect fit for your busy schedule.

In this video, I demonstrate the hands-free cable lateral raise.

in Bangkok, Thailand

An innocent question about creatine dosing opens a can of worms about how to fix the supplement industry through education.