Your home offers more usable workout equipment than you realize. Here are five ways to get a great muscle-building workout without a gym.

Amy Hyde, female grand prize winner of the 2016 New Year's Challenge, shares five tips for a successful New Year's Resolution body transformation.

Before your next hard training session, grab one of these functional foods to boost your performance in the gym and enhance your physique.

Not as lean as you think you should be? Perhaps one of these pitfalls is to blame.

Follow these guidelines in the gym for a better, more sculpted six-pack.

Multivitamin check! If any of these five vitamins or minerals are in your multi supplement, it's time to find a new one.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

Add intensity to any workout and any bodypart for new muscle gains with my 5-System for Running the Rack. Dumbbell curls, dumbbell lateral raises, dumbbell rows, dumbbell presses, you name it – choose your exercise and increase your results.

Get stronger... MUCH stronger!