This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.

This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.

A classic muscle- and strength-building training protocol gets a considerable upgrade with this 5-day full-body routine.

Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.

Burn fat, enhance overall conditioning and build muscle with this challenging station workout.

Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.

Having well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.

Holiday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.

But eating boatloads of carbs is fine... yeah, right.