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50-50 Method At-Home Challenge
This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.
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50/50 Rule for Meats and Cheeses
This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.
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5x5 Full-Blown
A classic muscle- and strength-building training protocol gets a considerable upgrade with this 5-day full-body routine.
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6 Ways to Stay Motivated to Train
Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.
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7 Station Shred
Burn fat, enhance overall conditioning and build muscle with this challenging station workout.
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8 High-Protein International Recipes
Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.
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8 Weeks to Boulder Shoulders
Having well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.
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9 Keys to a Transformation
Holiday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.
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A High-Protein Diet Will Kill You!
But eating boatloads of carbs is fine... yeah, right.