- Sort:
- Newest
- Alphabetically
All Articles
-
8 Weeks to Boulder ShouldersHaving well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.
-
8-Week Rock Hard Challenge Program OverviewMy classic eight-week program will transform your body with more muscle, less body fat, and big strength gains.
-
9 Keys to a TransformationHoliday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.
-
A High-Protein Diet Will Kill You!But eating boatloads of carbs is fine... yeah, right.
-
A Simple Bedtime Protein Ritual for Better Overnight Muscle GrowthYour new go-to winter protein shake: a warm Pro JYM recipe that tastes like fresh cookies and supports overnight muscle growth.
-
A Wake-Up Call at 300 Pounds: How Crystal Samson Lost 160 Pounds and Reclaimed Her HealthAfter reaching 300 pounds and facing multiple health challenges, this mother of four transformed her life through better nutrition, consistency, and structured workouts.
-
Ab and Core Exercises and WorkoutsA collection of my best tips, exercises, and workouts for building a strong core and bringing out your abs.
-
Ab Workout: Crunch the NumbersCarve out your six-pack by adding some weight to your exercises with this ab workout.
-
Abs at 45: How Lee Pulliam Turned a “Fun Challenge” Into a Defined MidsectionAfter nearly two decades without a visible six-pack, he leaned on structure, accountability, and smart supplementation to finish what he started.
