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Super-Man Challenge Weekly Grocery List
The list of everything you'll need to fuel yourself when following the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List - Week 2
Week 2 of the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List - Week 3
Week 3 of the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List - Week 4
Week 4 of the Super-Man Challenge diet.
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Super-Man Challenge Weekly Grocery List - Week 5
Week 5 of the Super-Man Challenge diet.
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Super-Man Remastered Program Overview
Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.
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Super-Man Training Program Overview
A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.
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Supplement Breakdown: Carnitine
The lowdown on what I consider a "must-have" supplement.
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Supplement Breakdown: Citrulline vs. Arginine
The research is pretty cut and dry on which of these amino acids is better to take before workouts.