King Of Exercises Made Better
Find out My trick to make the King of all Exercises even Better
The King of all exercises is the squat.
Most of us know that much. But if you squat regularly you know that at some point you can only go so heavy and always make sure that technique is employed at every attempt. Variation is key and if you know much about my philosophy and how i train i ALWAYS make sure to add variations of exercises. The Bands provide not only a good way to mix it up and get creative, but they provide so much more benefit than
Access Every Article, Workout, Meal Plan, & App For $1
Related Articles
-
Six Best Alternatives to the King of Exercises (The Back Squat)Can't do back squats? Try one of these: front squat, barbell hack squat, Jefferson squat, Zercher squat, one-leg squat, Smith Machine squat.
-
Exercises for Bigger, Stronger LegsAll of my best tips, tricks, exercises, and workout routines for building bigger, stronger legs.
-
Amanda Day’s 6-Week Transformation: Female Grand Prize Winner of the Shortcut to Shred ChallengeShe lost weight, gained muscle and strength, and won $10,000—all while balancing family life and fitness.
-
From Dad Bod to Shredded: Andrew King’s Transformation JourneyHow Andrew King won the male Grand Prize of the 2024 Shortcut to Shred Challenge.
Foundations
-
Featured Meal Plans
-
Muscle Hypertrophy: Build Muscle Fast
-
Rethink Your Rep Range
-
The Science of Strength Bands
Training
- Brutal Biceps & Triceps Superset Workout for Bigger Arms
- How Long Should You Rest Between Sets for Muscle Growth?
- Can Swearing Make You Stronger? Science Says Yes
- How Many Sets and Reps to Build Muscle?
- Best Rep Speed For Strength: Why Slow Reps Can Limit Gains
Nutrition
- How Intermittent Fasting Impacts Brain Function, According to Science
- Why You Should Eat Carbs Immediately After Your Workout
- Coffee for Muscle Growth and Fat Loss: What the Latest Study Shows
- Should You Train Fasted? New Research Shows It Can Hurt Strength Gains
- Carb-Loading: The Fastest Way to Look Bigger and Leaner
Supplementation
- Betaine Boosts Performance and Testosterone, According to New Study
- What Is a Normal Testosterone Level for Men? Here’s What the Research Says
- Probiotics for Muscle Growth: New Research Confirms the Link
- How Tongue Scraping Can Improve Muscle Pumps
- Why You Should Eat Carbs Immediately After Your Workout
Health
- What Is a Normal Testosterone Level for Men? Here’s What the Research Says
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- The Truth About Trenbolone
- Don't Pass It On: Taking COVID-19 to Heart
