My 1-2-3 Lean eBook is Here!
Get ripped in 6 weeks
Get ripped in 6 weeks
And as always for members of jimstoppani.com, it's completely free. Head over to my eBook section and check it out.
https://www.jimstoppani.com/home/books
The working title right now is Down and Up Training. This is due to the fact that employs both linear periodization, like Micro Muscle (aka Shortcut to Size) and reverse-linear periodization. BUT, I've
“I’ve laid the groundwork for you by doing the research in the lab to find out what really works, designing the programs and systems, creating the content, and developing the technology. My knowledge is your power – now it’s up to you to run with it and get the results.”