My 1-2-3 Lean eBook is Here!
Get ripped in 6 weeks
My latest get ripped eBook, 1-2-3 Lean is finally available!
And as always for members of jimstoppani.com, it's completely free. Head over to my eBook section and check it out.
https://www.jimstoppani.com/home/books
For those of you who want to continue building more mass and strength –soon I will be launching my latest mass building program.
The working title right now is Down and Up Training. This is due to the fact that employs both linear periodization, like Micro Muscle (aka Shortcut to Size) and reverse-linear periodization. BUT, I've
Get 30 Days For $1
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Foundations
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Featured Meal Plans
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Muscle Hypertrophy: Build Muscle Fast
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Rethink Your Rep Range
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The Science of Strength Bands
Training
- 4-Week Band-Only FREE Workout
- Full-Body Fire
- Xtreme Shredded 8 (XS8) Program Overview
- Project X Program Overview
- How to Build a Bigger Back with Bands
Nutrition
- Old School Bodybuilding Program (OSB)
- 50/50 Rule for Meats and Cheeses
- 8 High-Protein International Recipes
- Piña Colada Overnight Oats
- 3 Tasty Alternatives to Boring and Bland Canned Tuna
Supplementation
- BCAAs vs. EAAs
- Summer Shred Stack Users Guide
- Protein Powder Users Guide
- Introducing... Iso JYM Clear Whey Protein Isolate
- The Best Way to Use BCAAs
Health
- Don’t Pass It On: Taking COVID-19 to Heart
- 10 Steps to Boosting Your Immune System
- Take More Steps a Day to Get Leaner and Healthier
- Combating Type 2 Diabetes with Exercise
- Common Health and Fitness Concerns
