My 1-2-3 Lean eBook is Here!
Get ripped in 6 weeks
My latest get ripped eBook, 1-2-3 Lean is finally available!
And as always for members of jimstoppani.com, it's completely free. Head over to my eBook section and check it out.
https://www.jimstoppani.com/home/books
For those of you who want to continue building more mass and strength –soon I will be launching my latest mass building program.
The working title right now is Down and Up Training. This is due to the fact that employs both linear periodization, like Micro Muscle (aka Shortcut to Size) and reverse-linear periodization. BUT, I've
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Foundations
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The Science of Strength Bands
Training
- How to Lose Belly Fat the Right Way
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- How Long Should You Rest Between Sets for Muscle Growth?
- Can Swearing Make You Stronger? Science Says Yes
- How Many Sets and Reps to Build Muscle?
Nutrition
- How to Lose Belly Fat the Right Way
- How Intermittent Fasting Impacts Brain Function, According to Science
- Why You Should Eat Carbs Immediately After Your Workout
- Coffee for Muscle Growth and Fat Loss: What the Latest Study Shows
- Should You Train Fasted? New Research Shows It Can Hurt Strength Gains
Supplementation
- How to Lose Belly Fat the Right Way
- Betaine Boosts Performance and Testosterone, According to New Study
- What Is a Normal Testosterone Level for Men? Here’s What the Research Says
- Probiotics for Muscle Growth: New Research Confirms the Link
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Health
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- Don't Pass It On: Taking COVID-19 to Heart
