- Sort:
- Newest
- Alphabetically
-
How To Maximize Muscle Growth With Intermittent Fasting
Want more size and strength gains while doing intermittent fasting? Follow these IF guidelines to maximize muscle while losing body fat.
-
Insulin Guide
The all-important hormone insulin can be your best friend – or your worst nightmare. Follow these six rules to make insulin work for you.
-
Intermittent Eating
Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.
-
Intermittent Fasting Carb Cycle Diet
Eat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling.
-
Intermittent Fasting FAQs
Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.
-
Intermittent Fasting: Fat-Burning Blitz
Believe it or not, skipping all meals for 16 hours straight can greatly enhance fat-burning. Here's how to decide if intermittent fasting is right for you and how to implement it.
-
Introducing… The Life Chef
Chef Seth Santoro will be cooking up delicious, protein-packed recipes and cooking tips exclusively for JimStoppani.com members.
-
Jim's Favorite Sangria Recipe
Yes, this is a full-blown sangria recipe to fully enjoy!
-
Lean-Up Meal Plan
Getting shredded requires the right diet. This seven-day meal plan will help you get lean in a hurry.