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Super Shredded 8 (SS8) Program Overview
Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.
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SUPER-MAN 2
The sequel to my very popular Superman training program
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Super-Man Remastered Program Overview
Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol.
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Super-Man Training Program Overview
A push-pull superset training program like no other! This 5-week plan will help you build muscle size while slashing body fat.
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Supported Bent Over Row
VIDEO ALERT! Exercise Doctor for your Barbell Bent Over Row needs.
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Tabata Builder
This 4-week full-body program combines Tabata intervals and reverse-linear periodization for great gains in size, strength, fat loss, and conditioning.
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Tabata Weight Blast Workouts
Another way to combine weights with HIIT for unreal results
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Take A Stand To Burn More Fat
How standing exercises can help you burn more
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Tanner Andreae
Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.