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Video Tip Extra: Close-Grip Bench Workout
Add some serious size to your arms with this twice-a-week triceps routine.
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Video Tip Extra: Deadlift Cardioacceleration Workout
Maximize fat-burning on leg day with this strength/HIIT hybrid routine.
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Video Tip Extra: Dumbbell Upright Row Workout
Blast your delts for wider shoulders with this upright rowing routine.
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Video Tip Extra: Pre-Exhaust Back Workout
Torch every last lat fiber for a wider, thicker back by kicking things off with straight-arm pulldowns.
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Walking the Line
Why you should add the walking lunge to your leg workouts
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Weightlifting Shoes Are Well Worth It
If the shoe fits... wear it and get super strong!
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Weights Before Cardio For Less Back Pain
A healthier spine is yet another reason to do cardio after weights, not before.
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What Are Tabatas?
You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.
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Whats the Difference? Pec deck Vs. Fly
Do you know the difference that can change your chest development?