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Alternating Rest-Pause Training
A new twist on a classic intensity-boosting technique.
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Alternative for Your Shoulders
Here is a little tip to help grow your shoulders.
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Alternative Solutions- Flye
Alternative Solutions for the Incline Flye
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Amazing Results with Micro Muscle Program
Don't take my word for it. Let this member of the site tell you about his incredible results!
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Ascending Drop Sets Full-Split
This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.
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Ascending Drop Sets Live Tutorial Transcript
The transcript of my live Facebook session breaking down my Full-Body Ascending Drop Sets technique.
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Ask the Doc: Lower Abs Lowdown
Range of motion on hanging leg raises is the key to developing those stubborn lower abs.
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Ask the Doc: Triceps "Cross-Training"
This unique variation of a cable extension will help you carve out the best possible "horseshoe" in your upper arms.
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Ask the Doc: Upright Rows for Bigger Delts
Isolate each deltoid for maximal growth and minimal injury risk with the one-arm Smith machine upright row.