Training Articles

Alternative Solutions for the Incline Flye

This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.

The transcript of my live Facebook session breaking down my Full-Body Ascending Drop Sets technique.

Range of motion on hanging leg raises is the key to developing those stubborn lower abs.

This unique variation of a cable extension will help you carve out the best possible "horseshoe" in your upper arms.

Isolate each deltoid for maximal growth and minimal injury risk with the one-arm Smith machine upright row.

Don't let your abs and calves take a backseat when training at home. Tack these challenging routines onto the end of any other workout you're doing.

Build bigger biceps and triceps without a single dumbbell or barbell with this do-anywhere workout.