After years of setbacks, health struggles, and single motherhood, Jessica transformed her body—and her life—through discipline, consistency, and the fitness lifestyle.

This JYM Army member is living proof that a strong, lean, muscular physique looks great on a woman.

Learn the REAL difference between cleans, power cleans, and hang cleans

New Research UPDATE!

Do you really need carbs after workouts? Yes and no.

Here is my answer!

Don't fall for "toning" shoes, no matter how strong the marketing sales pitch.

Discover 10 high-protein foods to hit 2 grams per pound with Jim Stoppani’s list. Build muscle and cut fat with these affordable picks!

Stuck in a leg-training rut? This 6-week program attacks the quads, glutes and hammies from every conceivable angle to build a bigger, stronger lower body.