Not enough hours in your day to train? Don't skip your workout. Just do it more efficiently with these time-saving simple strategies.

Go long on muscle- and strength-building results even when you're short on equipment with these tips.

This Army soldier got extremely shredded at age 46 doing the Summer Shred Challenge.

This Pennsylvania native went from sedentary to shredded after a "rude awakening."

One simple tweak can spark new results in your treadmill or elliptical machine cardio workout.

Most lifters dread cardio—especially the treadmill. These tips may have you re-thinking your stance on this tried-and-true cardio machine.

A change needed to be made for this young husband and father to be healthier and happier – and he made it happen.

The complete transcript of my training session breaking down my Undulating Full-Body Micro System

Rep ranges are all over the place during this 5-day program. But it's for good reason: to keep your muscles guessing... and growing!