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11/11/11 Training
Try my 11-inspired training technique
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12 Best Exercise Tips & Workouts for Bigger, Better Shoulders
Want bigger, more impressive boulder shoulders? here you’ll find 12 exercise tips and workouts for getting bigger delts fast.
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12-Week Beginner to Advanced Training Program
Whether you're a true beginner or starting up again after a long layoff, this three-month training plan will get you bigger, stronger and more defined – and on the path to even greater gains in the future.
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13 of Steve Flintoff's Pro JYM Recipes
Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM protein powder – taste great and are guilt-free!
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13 Things You Didn't Know About Muscle Growth
Knowing muscle will help you grow more of it. Here are a handful of hypertrophy truisms to take to the gym for maximal muscle building.
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15-Minute Arm Workout
Blast your biceps and triceps in record time with this killer combo.
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15-Minute Back Workout
Light your lats on fire quickly but effective with this burner of a routine.
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15-Minute Chest Workout
Get your chest pumped like never before with this quick, killer workout.
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15-Minute Forearms/Abs/Calves Workout
You can train these oft-neglected muscle groups regardless of how busy you are.