This great (but underutilized) exercise could be the missing link in your lower body training.

Step-ups can be a great mass- and strength-building exercise for the legs – provided you do them correctly. Here are three simple tips to get the most out of this major lower body move.

He turned his health and his life around for the sake of not only himself, but his family, too.

This JYM Army member tells a truly inspiring story of how he overcame a serious drug addiction by going all in on his training and nutrition.

This active duty U.S. Marine has taken his fitness to the next level with the guidance of Jim Stoppani and the entire JYM Army.

How an overworked 47-year-old dad transformed his life with a JimStoppani.com workout challenge.

This longtime gym rat made great fitness breakthroughs once he adopted the right training, nutrition, and supplementation systems.

Have it all with one program: size, strength, and leanness. My brand-new hybrid training system combines the fat-burning benefits of full-body training with the muscle-building prowess of body-part splits.

Combat one of the deadliest diseases we know with this list of superfoods.