Want to maximize fat-burning during your cardio sessions? Bump up the intensity.

Kettlebells are a great training tool, but sometimes a barbell is a better option.

Why you should add the walking lunge to your leg workouts

Cause some serious muscle damage... but then serious muscle growth.

Is muscle damage necessary for muscle growth?

Science shows that NO boosters are highly effective at boosting training performance. I'm not surprised!

Stretch your size and strength gains by carving out a little extra time for flexibility and mobility work.

Some F'n good supplements!

Think inside the box(ing) for a great fat-burning cardio workout.