Get linear to send your rep-max efforts through the roof.

A new way to hit the abs using the smith machine. YES, the SMITH machine

More research still needs to be done, but silk aminos appear to be a potential performance booster.

Use training to take advantage of IGF-1 anabolic properties.

The last phase to get in the best shape of your life

Vitamin E is essential for muscle growth – just make sure you pick the right form.

Follow this diet plan for packing on serious muscle

My reasons for why ab training should always come at the end of your workouts

Go fishing for more lean body mass by supplementing omega-3 fatty acids.