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Q and A with the Doc- OverTraining?
I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?
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Building a BIGGER Chest
Why don't you Bench? If you do read this anyway.
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Get Strong, Become Powerful
Little do you know. But Keeping it simple is always a good rule to follow for Strength and Power
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My Take on Eggs
Eggs are more beneficial than you could ever imagine -- it's a superfood.
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Just Kick Back
Targeting certain parts of the triceps can be difficult. Find out just how to perfect the Horseshoe your looking for.
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Pre-Workout Nutrition 101
Some quality info with Video on Pre-Workout Nutrition
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Coffee is Not Just for Mornings
One more reason to get your coffee fix.
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The Best Rep Tempo For Bands
How to train with elastic bands: fast, slow, or in between? Here's my answer.
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Not The Norm-Maintenance Meal Plan
Just one of many diets that have been proven to help pack on the muscle you're looking for.