This great (but underutilized) exercise could be the missing link in your lower body training.

Cardio before or after weights?

Get the most out of upright rows by widening your grip on the bar.

Periodization is the key to seeing continued gains in size and strength from a training program. Here, I break down the most effective periodization models.

You can train these oft-neglected muscle groups regardless of how busy you are.

Use either of these diets while following the Superman program, depending on your goals.

Use the Smith machine to build cannonball deltoids

Blast your biceps and triceps in record time with this killer combo.

Want to build bigger, stronger legs? Then get off the ball when you squat!