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MED, Explained

If you have questions about how my MED Workout should work, then you should check out the video below.

MED, Explained
Written By Jim Stoppani, PhD
Updated May 17, 2022

My latest, greatest training program for muscle mass!

MED Training Stands for Micro-Loading/Extended-Set/Drop-Set Training.

Yeah, it's a mouthful of words and a muscle-full of techniques that I forged together into one brutal,

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