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Mirror Image shoulder Program

another solution to defined shoulders.

Mirror Image shoulder Program
Written By Jim Stoppani, PhD
Updated May 17, 2022

Mirror-Image Shoulder Workout

The mirror-image shoulder workout is a workout that I designed to build big, round shoulders. This workout utilizes two types of exercises to hit each of the three deltoid muscle heads. The first half of the workout (the first side of the mirror) uses free-weight exercises to maximize the overload on the muscles for maximal growth. You will do heavier weight and lower reps for the free-weight exercises.

You start with the dumbbell shoulder press, then move to the dumbbell lateral raise, and finish with the dumbbell rear delt raise. The second half of the workout (the other side of the mirror) is a reverse image of the first half of the workout. In this part of the workout you will do all machine exercises to place greater focus on each head of the deltoid, which also helps with muscle growth. You start with the machine rear delt flye, then move to the machine lateral raise and finish with the machine shoulder

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