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Shoulder Taxation

Once again Let me introduce the Bands in another exercise.

Shoulder Taxation

New Emphasis on Shoulders

The barbell Shoulder Press is a great exercise to develop boulder sized shoulders. The key to gaining more strength with this movement isn't always to add more free weight. As you extend upward during the barbell shoulder press you actually become stronger the further up you press. This is why you see many individuals performing this exercise using only partial reps to complete the movement. If they understood that they should probably lower the weight they would get more out of the movement when full range of motion is utilized.



Going all the Way

So because if you use full range...

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