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5 At-Home Workout Hacks
Your home offers more usable workout equipment than you realize. Here are five ways to get a great muscle-building workout without a gym.
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5 Reasons You're Not Ripped
Not as lean as you think you should be? Perhaps one of these pitfalls is to blame.
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5 Rules of Abs Training
Follow these guidelines in the gym for a better, more sculpted six-pack.
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5 Ways to Stay Fit While Traveling
Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.
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5-System: Run the Rack for More Muscle
Add intensity to any workout and any bodypart for new muscle gains with my 5-System for Running the Rack. Dumbbell curls, dumbbell lateral raises, dumbbell rows, dumbbell presses, you name it – choose your exercise and increase your results.
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5, 3, 2 Strength Program
Get stronger... MUCH stronger!
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50-50 Method At-Home Challenge
This 8-week "mini-challenge" will help you bring up whatever lagging body part you have.
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5x5 Full-Blown
A classic muscle- and strength-building training protocol gets a considerable upgrade with this 5-day full-body routine.
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6 Ways to Stay Motivated to Train
Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.