How to train with elastic bands: fast, slow, or in between? Here's my answer.

Your guide to workout templates for beginners to advanced lifters, with tips on fat loss, muscle gain, and nutrition.

Why having a clear, structured workout plan is essential for successful fat loss.

Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.

Ramp up your body-part training frequency for major gains with this five-week program.

Art meets training with DemonBells

More than just a novel bar

The new and improved JimStoppani.com has officially launched!

I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.